![]() ![]() While a 28-day cycle is common, it can take some time for periods to settle into that pattern. The flow usually becomes lighter and the blood may turn brown towards the end of your period. Blood flow is usually heavier in the first day or two and can be bright or dark red. Only a couple of tablespoons of blood comes out with each period, but it can seem like a lot more. If the lining is not needed, because there is no fertilised egg, that lining sheds, and blood comes out of your vagina. So what is happening when you have your period? Each month, the lining of your uterus (your womb) becomes thick with blood to help a fertilised egg to grow (if the egg that you released that month has been fertilised by a sperm). Many girls get their first period around 2 years after their breasts first start to grow, but it can start earlier or later – everyone’s experience is different. ![]() Of course, other factors such as your body size can also affect the shape and size of your breasts. Sometimes they can turn inward, or stick out.īreast size and shape can run in the family, so your mother’s breasts can be a good indicator of what yours will look like. It’s normal for their colour to become pink or dark brown, and for them to grow occasional hairs. They can keep developing until you’re 17 or 18 years old, or sometimes into your twenties. It is normal for breasts to grow at different rates. Growing breasts can be stressful and embarrassing, especially if you compare yourself with your friends or other peers, celebrities, or if other people make comments. Stretch marks may start out being bright red, but over time they usually fade to a silvery white that you can hardly see. You may develop stretch marks if your body grows very quickly and your skin scars as it stretches. Female bodies need more body fat to have a healthy reproductive and menstrual cycle. Your growth spurt might include some weight gain, especially around your hips (which become curvier) and your breasts. It’s around this time that menstruation (your period) starts, too.Īfter your peak growth phase, your growth will slow down and you might only grow around 5 to 7.5cm after that. Usually, girls hit their peak growth time around 2 years after puberty starts. The rest of your body will catch up though, and you will feel more coordinated. You might find your hands and feet grow first, so you may feel a bit clumsy and awkward at first. One of the most obvious things that happens to you during puberty is that you grow. Take care of your body – nourish your body with food and move your body for health and for enjoyment.Access information and learn about puberty, so you know what to expect.The important thing to remember is: girls’ bodies come in all shapes and sizes – there is no ‘normal’. ![]() But comparing yourself too closely with others can be unhelpful. ![]() It’s common to wonder if you are ‘normal’ as you go through the changes of puberty. When this mismatch causes severe distress, it is called gender dysphoria. In some cases, a person may feel that the sex of their body doesn’t feel right. For example, a person may think and feel that their body is much larger or smaller than it is. Your body image does not necessarily reflect what you see in the mirror or what other people see. People can experience a positive or a negative body image and can be influenced by both the internal and external factors in our lives. Body image involves your thoughts, perceptions, imagination and emotions. Your body image is how you think and feel about your body. The main thing to remember is that all bodies are different and puberty is experienced differently by everyone. If you haven’t started developing breasts by age 12, or had your first period by age 15 (or if you are concerned about any body issues), talk to an adult (like your parents or another adult you trust) or your doctor. Puberty for girls usually starts between the ages of 8 and 13, and lasts a few years. All of the changes come from your body’s natural chemicals, called hormones. This is the time when your body changes from being a girl into being a woman, and develops the ability to have a baby. It can be wonderful and exciting, but it can sometimes feel overwhelming or uncomfortable. Puberty is a time when your body goes through lots of changes. ![]()
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